Whole Fish

About this item

• Bright, silvery skin and firm, fresh flesh, chilled straight from the water.
• Handled and chilled promptly to keep flavour and texture intact.
• A versatile everyday fish that takes well to almost any cooking style.

Key Features

• Clean, sweet taste with no strong aftertaste.
• Firm flesh that holds together in the pan.
• Silver skin that crisps up nicely when pan-fried or grilled.
• Costs little per serve, making it an easy weeknight staple.
• Suits grilling, baking, steaming or frying.
• Even sizing so every piece cooks at the same rate.
• Naturally rich in protein and omega-3.
• Arrives gutted and scaled, ready for the pan.

Product Information

• Pack size: 2 kg
• Storage: keep frozen; thaw in the refrigerator before cooking
• Cooking time: roughly 6-8 minutes per side over medium heat
• Preparation: pat dry, score lightly and season to taste
• Serving suggestion: serve with rice, lemon and a light sauce
• Great for: family dinners, barbecues and shared tables